Tim Shields v10:00/3:00r...4 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
167
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 112 |
April 19, 2022 19:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 21 | 167 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | 164 | |
| r: 3:00 | 274m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 160 | |
| r: 3:00 | 265m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 169 | |
| r: 3:00 | 229m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 174 | |
| r: 3:00 | 449m | ||||||
| r1,217m |
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Workout Graph
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