Tim Shields 3x10:00/1:00r row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,119m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
April 20, 2022 18:15:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 20 | 162 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 22 | 164 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | 165 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 159 |
| r37m |
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Workout Graph
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