Tim Shields v4:00/r...13 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
482
Calories
165
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
April 23, 2022 09:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 24 | 165 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 155 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 166 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 158 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 168 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 167 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 168 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 161 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 170 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 172 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 172 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 162 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 168 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.