Tim Shields 2x10:00/1:00r row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
167
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 112 |
May 05, 2022 17:47:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 20 | 167 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 165 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | 170 |
| r42m |
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Workout Graph
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