Tim Shields 4x8:00/2:00r row
7,674m
Meters
32:00.0
Time
2:05.0
Pace
487
Calories
159
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 112 |
May 07, 2022 15:08:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,674m | 2:05.0 | 179 | 915 | 20 | 159 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 149 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | 157 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | 163 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 20 | 168 |
| r278m |
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Workout Graph
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