Tim Shields 6x4:00/3:00r row
6,066m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
164
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 112 |
May 08, 2022 14:24:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 26 | 164 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 155 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 159 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 165 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 167 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 169 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 169 |
| r1,298m |
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Workout Graph
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