Tim Shields v10:00/2:50r...3 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 7,236m |
| Overall Time | 37:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
May 14, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 20 | 166 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 162 | |
| r: 2:50 | 12m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 167 | |
| r: 2:46 | 5m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 21 | 169 | |
| r: 1:49 | 10m | ||||||
| r27m |
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Workout Graph
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