Tim Shields 6x4:00/3:00r row
6,035m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
166
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 110 |
May 15, 2022 14:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035m | 1:59.3 | 206 | 1009 | 26 | 166 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 160 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 168 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 169 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 172 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 172 |
| r1,205m |
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Workout Graph
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