Tim Shields v30:00/1:00r...2 row
6,923m
Meters
30:30.0
Time
2:12.1
Pace
417
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 31:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
June 04, 2022 12:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 6,923m | 2:12.1 | 152 | 821 | 20 | 159 | |
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 20 | 160 | |
| r: 1:00 | 41m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 143 | |
| r41m |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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