Tim Shields 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
274
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 110 |
June 09, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 21 | 148 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 144 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 146 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 151 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 158 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 145 |
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Workout Graph
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