Tim Shields 3x4:00/1:00r row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 112 |
June 05, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 26 | 162 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 155 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 165 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 167 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.