Tim Shields 4x5:00/1:00r row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
159
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 112 |
June 05, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | 159 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 147 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 157 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 163 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 168 |
| r230m |
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Workout Graph
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