Tim Shields v3:00/r...12 row
8,191m
Meters
36:00.0
Time
2:11.8
Pace
492
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 110 |
June 11, 2022 11:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,191m | 2:11.8 | 153 | 825 | 18 | 143 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 15 | 122 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | 128 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 138 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | 142 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 146 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 151 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | 145 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 150 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 17 | 145 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | 147 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 152 | |
| r: 1:00 | 14m | ||||||
| r65m |
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Workout Graph
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500m plan 4 x 9 mins
erg.zone