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Tim Shields v0:20/0:10r...16 row

1,547

Meters

5:20.0

Time

1:43.4

Pace

113

Calories

151

Heart Rate

Rest Distance569
Rest Time8:20.0
Overall Distance2,116
Overall Time13:40.0
Average Watts316
Calories Per Hour1388
Stroke Rate37
Stroke Count200
Drag Factor111

June 18, 2022 10:07:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 8 tabata 😱
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,547 1:43.4 316 1388 37 151
0:20.0 97 1:43.0 319 1399 42 97
r: 0:10 18
0:20.0 97 1:43.0 319 1399 39 136
r: 0:10 14
0:20.0 99 1:41.0 340 1468 42 154
r: 0:10 19
0:20.0 97 1:43.0 319 1399 39 158
r: 0:10 16
0:20.0 96 1:44.1 310 1365 39 159
r: 0:10 14
0:20.0 96 1:44.1 310 1365 36 163
r: 0:10 10
0:20.0 97 1:43.0 319 1399 36 165
r: 0:10 10
0:20.0 96 1:44.1 310 1365 36 166
r: 3:00 121
0:20.0 96 1:44.1 310 1365 36 129
r: 0:10 19
0:20.0 98 1:42.0 329 1433 39 142
r: 0:10 20
0:20.0 97 1:43.0 319 1399 36 157
r: 0:10 14
0:20.0 96 1:44.1 310 1365 36 151
r: 0:10 16
0:20.0 96 1:44.1 310 1365 36 161
r: 0:10 14
0:20.0 96 1:44.1 310 1365 36 169
r: 0:10 17
0:20.0 96 1:44.1 310 1365 36 160
r: 0:10 13
0:20.0 96 1:44.1 310 1365 36 163
r: 3:00 234
r569

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