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Tim Shields v1:00/1:00r...18 row

4,717

Meters

18:00.0

Time

1:54.4

Pace

323

Calories

148

Heart Rate

Rest Distance1,960
Rest Time30:00.0
Overall Distance6,677
Overall Time48:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate20
Stroke Count377
Drag Factor108

June 25, 2022 14:33:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1min on/ 1min off @20spm
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,717 1:54.4 233 1102 20 148
1:00.0 254 1:58.1 212 1031 21 113
r: 1:00 124
1:00.0 261 1:54.9 230 1093 21 113
r: 1:00 92
1:00.0 261 1:54.9 230 1093 21 131
r: 1:00 86
1:00.0 262 1:54.5 233 1102 21 131
r: 1:00 66
1:00.0 262 1:54.5 233 1102 20 147
r: 1:00 69
1:00.0 263 1:54.0 236 1111 20 157
r: 5:00 220
1:00.0 262 1:54.5 233 1102 21 150
r: 1:00 98
1:00.0 262 1:54.5 233 1102 21 153
r: 1:00 75
1:00.0 263 1:54.0 236 1111 21 155
r: 1:00 88
1:00.0 264 1:53.6 239 1120 21 158
r: 1:00 67
1:00.0 264 1:53.6 239 1120 21 158
r: 1:00 72
1:00.0 263 1:54.0 236 1111 21 158
r: 5:00 117
1:00.0 262 1:54.5 233 1102 21 154
r: 1:00 84
1:00.0 263 1:54.0 236 1111 21 159
r: 1:00 80
1:00.0 263 1:54.0 236 1111 21 156
r: 1:00 70
1:00.0 263 1:54.0 236 1111 21 160
r: 1:00 42
1:00.0 262 1:54.5 233 1102 21 160
r: 1:00 47
1:00.0 262 1:54.5 233 1102 22 158
r: 5:00 463
r1,960

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Workout Graph

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