Tim Shields 6x5:00/1:00r row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
146
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
June 26, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 20 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 128 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 138 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 149 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 154 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 154 |
| r234m |
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Workout Graph
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