Tim Shields 4x5:00/1:00r row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
July 01, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | |
| r128m |
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Workout Graph
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