Tim Shields 4x5:00/1:00r row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
157
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 109 |
July 02, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | 157 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 145 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 157 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 162 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 165 |
| r144m |
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Workout Graph
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