Tim Shields 4x5:00/1:00r row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
146
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
July 10, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 21 | 146 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 131 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 146 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 155 |
| r174m |
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Workout Graph
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