Tim Shields v3:00/r...14 row
6,849m
Meters
28:00.0
Time
2:02.6
Pace
435
Calories
159
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 108 |
July 23, 2022 15:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,849m | 2:02.6 | 190 | 952 | 21 | 159 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 136 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 145 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 167 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 166 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 170 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 168 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 171 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 171 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 175 | |
| r: 2:00 | 212m | ||||||
| r814m |
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Workout Graph
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4mins x 8
erg.zone