Sign Up

Tim Shields v1:00/r...20 row

4,869m

Meters

20:00.0

Time

2:03.2

Pace

304

Calories

153

Heart Rate

Rest Distance459m
Rest Time10:00.0
Overall Distance5,328m
Overall Time30:00.0
Average Watts187
Calories Per Hour943
Stroke Rate21
Stroke Count436
Drag Factor108

July 24, 2022 11:43:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Through the gears
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,869m 2:03.2 187 943 21 153
1:00.0 225m 2:13.3 148 808 20 122
1:00.0 238m 2:06.0 175 901 22 134
1:00.0 237m 2:06.5 173 893 20 140
1:00.0 249m 2:00.4 200 988 24 146
r: 2:00 94m
1:00.0 242m 2:03.9 184 932 21 140
1:00.0 247m 2:01.4 195 972 22 152
1:00.0 242m 2:03.9 184 932 20 155
1:00.0 250m 2:00.0 203 997 24 159
r: 2:00 118m
1:00.0 242m 2:03.9 184 932 20 146
1:00.0 248m 2:00.9 198 980 22 159
1:00.0 240m 2:05.0 179 916 21 162
1:00.0 251m 1:59.5 205 1005 24 163
r: 2:00 53m
1:00.0 241m 2:04.4 181 924 21 148
1:00.0 245m 2:02.4 191 956 22 161
1:00.0 242m 2:03.9 184 932 21 164
1:00.0 251m 1:59.5 205 1005 24 168
r: 2:00 59m
1:00.0 241m 2:04.4 181 924 21 151
1:00.0 244m 2:02.9 188 948 22 164
1:00.0 242m 2:03.9 184 932 21 166
1:00.0 252m 1:59.0 207 1013 24 170
r: 2:00 135m
r459m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.