Tim Shields v4:00/r...12 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
August 06, 2022 13:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 21 | 158 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 136 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 151 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 152 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 157 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 168 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 162 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 166 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 172 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 167 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 175 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA99 - 4min+1 x 6 - Free RowAlong Sessions
erg.zone