Tim Shields 6x4:00/1:00r row
5,771m
Meters
24:00.0
Time
2:04.7
Pace
365
Calories
163
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 109 |
August 21, 2022 11:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771m | 2:04.7 | 180 | 920 | 24 | 163 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 150 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 159 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 163 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 167 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 170 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 172 |
| r244m |
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Workout Graph
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RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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