Tim Shields 2x10:00/2:00r row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
August 31, 2022 17:22:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 19 | 159 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 154 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 165 |
| r27m |
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Workout Graph
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RA1K - W1S2 - Free RowAlong Sessions
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