Tim Shields v4:00/r...13 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
461
Calories
154
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 108 |
September 13, 2022 17:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 21 | 154 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 136 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 151 | |
| r: 2:00 | 101m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 145 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 154 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 154 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 159 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 153 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 159 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 166 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 166 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 158 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 167 | |
| r357m |
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Workout Graph
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