Tim Shields v3:00/r...8 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
309
Calories
158
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 98 |
October 25, 2022 18:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | 158 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 142 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 157 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 155 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 164 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 162 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 166 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 161 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| r344m |
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Workout Graph
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ZE 4x5 ut1
erg.zone