Tim Shields v10:00/3:00r...4 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
165
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 98 |
October 27, 2022 16:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 24 | 165 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 24 | 162 | |
| r: 3:00 | 170m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 3:00 | 130m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 166 | |
| r: 3:00 | 96m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 171 | |
| r: 3:00 | 376m | ||||||
| r772m |
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Workout Graph
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MLE Classic (ZE)
erg.zone