Tim Shields v16:00/1:30r...4 row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,975m |
| Overall Time | 45:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 98 |
November 18, 2022 13:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 22 | 151 | |
| 16:00.0 | 3,459m | 2:18.7 | 131 | 750 | 20 | 147 | |
| r: 1:30 | 21m | ||||||
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 22 | 150 | |
| r: 1:30 | 18m | ||||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 24 | 157 | |
| r: 1:30 | 27m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 165 | |
| r: 1:00 | 15m | ||||||
| r81m |
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Descending Intervals
erg.zone