Tim Shields v8:00/1:30r...2 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,839m |
| Overall Time | 14:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 100 |
November 25, 2022 13:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 24 | 157 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 | 155 | |
| r: 1:30 | 26m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 162 | |
| r: 1:00 | 14m | ||||||
| r40m |
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Descending Intervals
erg.zone