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Tim Shields v1:00/r...20 row

4,626m

Meters

20:00.0

Time

2:09.7

Pace

277

Calories

138

Heart Rate

Rest Distance282m
Rest Time10:00.0
Overall Distance4,908m
Overall Time30:00.0
Average Watts160
Calories Per Hour852
Stroke Rate22
Stroke Count441
Drag Factor90

January 19, 2023 18:30:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Through the gears
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,626m 2:09.7 160 852 22 138
1:00.0 224m 2:13.9 146 801 21 112
1:00.0 232m 2:09.3 162 857 22 127
1:00.0 229m 2:11.0 156 835 21 131
1:00.0 240m 2:05.0 179 916 24 137
r: 2:00 54m
1:00.0 231m 2:09.8 160 849 21 125
1:00.0 231m 2:09.8 160 849 22 139
1:00.0 228m 2:11.5 154 828 21 139
1:00.0 235m 2:07.6 168 878 24 144
r: 2:00 61m
1:00.0 233m 2:08.7 164 864 21 131
1:00.0 233m 2:08.7 164 864 22 144
1:00.0 230m 2:10.4 158 842 21 145
1:00.0 241m 2:04.4 181 924 25 149
r: 2:00 83m
1:00.0 226m 2:12.7 150 814 21 128
1:00.0 233m 2:08.7 164 864 22 142
1:00.0 224m 2:13.9 146 801 21 143
1:00.0 237m 2:06.5 173 893 24 149
r: 2:00 67m
1:00.0 221m 2:15.7 140 781 20 134
1:00.0 231m 2:09.8 160 849 23 146
1:00.0 226m 2:12.7 150 814 21 146
1:00.0 242m 2:03.9 184 932 25 152
r: 2:00 17m
r282m

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Workout Graph

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