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Tim Shields v1:00/r...20 row

4,626

Meters

20:00.0

Time

2:09.7

Pace

277

Calories

138

Heart Rate

Rest Distance282
Rest Time10:00.0
Overall Distance4,908
Overall Time30:00.0
Average Watts160
Calories Per Hour831
Stroke Rate22
Stroke Count441
Drag Factor90

January 19, 2023 18:30:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Through the gears
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,626 2:09.7 160 831 22 138
1:00.0 224 2:13.9 146 780 21 112
1:00.0 232 2:09.3 162 840 22 127
1:00.0 229 2:11.0 156 780 21 131
1:00.0 240 2:05.0 179 900 24 137
r: 2:00 54
1:00.0 231 2:09.8 160 840 21 125
1:00.0 231 2:09.8 160 840 22 139
1:00.0 228 2:11.5 154 780 21 139
1:00.0 235 2:07.6 168 840 24 144
r: 2:00 61
1:00.0 233 2:08.7 164 840 21 131
1:00.0 233 2:08.7 164 840 22 144
1:00.0 230 2:10.4 158 840 21 145
1:00.0 241 2:04.4 181 900 25 149
r: 2:00 83
1:00.0 226 2:12.7 150 780 21 128
1:00.0 233 2:08.7 164 840 22 142
1:00.0 224 2:13.9 146 780 21 143
1:00.0 237 2:06.5 173 900 24 149
r: 2:00 67
1:00.0 221 2:15.7 140 780 20 134
1:00.0 231 2:09.8 160 840 23 146
1:00.0 226 2:12.7 150 780 21 146
1:00.0 242 2:03.9 184 900 25 152
r: 2:00 17
r282

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Workout Graph

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