Tim Shields v1:00/r...16 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
135
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 90 |
February 25, 2023 12:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | 135 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 109 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 121 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 128 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 119 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 132 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 139 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 128 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 143 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 134 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 146 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 134 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 145 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 1:00 | 12m | ||||||
| 115 | |||||||
| r162m |
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Workout Graph
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