Tim Shields v5:00/r...9 row
6,072m
Meters
29:00.0
Time
2:23.2
Pace
341
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,072m |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 91 |
February 27, 2023 12:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,072m | 2:23.2 | 119 | 709 | 20 | 143 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 131 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 138 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 146 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 152 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 157 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 156 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 151 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 148 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 138 |
| r0m |
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Workout Graph
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Darryl El Classico Pyramid
app.erg.zone