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Tim Shields v1:00/r...40 row

8,738m

Meters

40:00.0

Time

2:17.3

Pace

499

Calories

144

Heart Rate

Rest Distance23m
Rest Time1:00.0
Overall Distance8,761m
Overall Time41:00.0
Average Watts135
Calories Per Hour765
Stroke Rate19
Stroke Count791
Drag Factor91

February 28, 2023 19:11:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ZE 2x20 ut2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,738m 2:17.3 135 765 19 144
1:00.0 208m 2:24.2 117 701 18 108
1:00.0 226m 2:12.7 150 814 20 126
1:00.0 227m 2:12.1 152 821 19 136
1:00.0 231m 2:09.8 160 849 21 140
1:00.0 224m 2:13.9 146 801 19 142
1:00.0 237m 2:06.5 173 893 24 146
1:00.0 222m 2:15.1 142 788 19 146
1:00.0 209m 2:23.5 118 707 20 143
1:00.0 225m 2:13.3 148 808 19 144
1:00.0 226m 2:12.7 150 814 20 144
1:00.0 224m 2:13.9 146 801 18 145
1:00.0 232m 2:09.3 162 857 22 146
1:00.0 224m 2:13.9 146 801 19 150
1:00.0 241m 2:04.4 181 924 24 155
1:00.0 223m 2:14.5 144 794 19 153
1:00.0 232m 2:09.3 162 857 22 152
1:00.0 221m 2:15.7 140 781 19 150
1:00.0 225m 2:13.3 148 808 20 150
1:00.0 222m 2:15.1 142 788 19 148
1:00.0 228m 2:11.5 154 828 22 153
r: 1:00 23m
1:00.0 216m 2:18.8 131 749 19 135
1:00.0 223m 2:14.5 144 794 20 147
1:00.0 194m 2:34.6 95 625 17 142
1:00.0 135m 3:42.2 32 409 13 129
1:00.0 218m 2:17.6 134 762 19 144
1:00.0 221m 2:15.7 140 781 20 147
1:00.0 217m 2:18.2 132 755 19 146
1:00.0 219m 2:16.9 136 768 21 147
1:00.0 215m 2:19.5 129 743 19 148
1:00.0 216m 2:18.8 131 749 20 149
1:00.0 218m 2:17.6 134 762 19 150
1:00.0 218m 2:17.6 134 762 21 150
1:00.0 213m 2:20.8 125 731 19 147
1:00.0 219m 2:16.9 136 768 21 147
1:00.0 216m 2:18.8 131 749 20 147
1:00.0 217m 2:18.2 132 755 21 147
1:00.0 214m 2:20.1 127 737 20 145
1:00.0 218m 2:17.6 134 762 21 149
1:00.0 216m 2:18.8 131 749 21 148
1:00.0 217m 2:18.2 132 755 20 150
r23m

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