Tim Shields v7:00/3:00r...7 row
7,870m
Meters
36:00.0
Time
2:17.2
Pace
459
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,924m |
| Overall Time | 40:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 91 |
March 03, 2023 12:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,870m | 2:17.2 | 135 | 766 | 22 | 145 | |
| 7:00.0 | 1,398m | 2:30.2 | 103 | 655 | 25 | 127 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 | 137 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 150 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 161 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 161 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 165 | |
| r: 1:30 | 34m | ||||||
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 20 | 154 | |
| r54m |
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