Tim Shields v7:00/3:00r...8 row
7,656m
Meters
36:00.0
Time
2:21.0
Pace
436
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,684m |
| Overall Time | 40:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 87 |
March 17, 2023 12:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,656m | 2:21.0 | 125 | 729 | 21 | 144 | |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 25 | 138 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 20 | 140 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 143 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 148 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 158 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 161 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 20 | 150 | |
| 133 | |||||||
| r28m |
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