Tim Shields v7:00/3:00r...18 row
10,221
Meters
50:00.0
Time
2:26.7
Pace
595
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 59:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 92 |
April 07, 2023 13:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,221 | 2:26.7 | 111 | 714 | 22 | 155 | |
| 7:00.0 | 1,424 | 2:27.4 | 109 | 668 | 25 | 144 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 20 | 148 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 154 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 161 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 165 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | 152 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 22 | 160 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 165 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 171 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 20 | 153 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 157 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 166 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 170 | |
| r: 1:30 | 8 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 17 | 146 | |
| 2:00.0 | 37 | 27:01.6 | 0 | 30 | 2 | 130 | |
| 3:00.0 | 446 | 3:21.7 | 43 | 500 | 16 | 160 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | 171 | |
| r: 1:30 | 25 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 23 | 144 | |
| r87 |
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The Matrix
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