Tim Shields v7:00/3:00r...18 row
10,753
Meters
50:00.0
Time
2:19.4
Pace
618
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,879 |
| Overall Time | 59:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 112 |
April 28, 2023 13:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,753 | 2:19.4 | 129 | 743 | 23 | 144 | |
| 7:00.0 | 1,368 | 2:33.5 | 97 | 632 | 24 | 133 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 129 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 136 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 144 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 149 | |
| r: 1:30 | 42 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 139 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 146 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 149 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 155 | |
| r: 1:30 | 40 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 141 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 146 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 152 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 160 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 134 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 149 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 154 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 161 | |
| r: 1:30 | 12 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 22 | 134 | |
| r126 |
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The Matrix
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