Tim Shields 3x8:00/1:30r row
5,363m
Meters
24:00.0
Time
2:14.2
Pace
320
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,445m |
| Overall Time | 28:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 114 |
May 01, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,363m | 2:14.2 | 145 | 797 | 23 | 160 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | 149 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 23 | 162 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 25 | 169 |
| r82m |
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Workout Graph
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