Tim Shields 1x4:00/1:30r row
890m
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
145
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,295m |
| Overall Time | 5:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 101 |
May 12, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 145 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 145 |
| r405m |
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Workout Graph
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