Tim Shields 3x6:00/1:30r row
3,985m
Meters
18:00.0
Time
2:15.5
Pace
235
Calories
148
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,592m |
| Overall Time | 22:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 101 |
May 12, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,985m | 2:15.5 | 141 | 784 | 25 | 148 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 140 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 147 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 157 |
| r607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.