Tim Shields 2x15:00/1:00r row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
May 23, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 20 | |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 20 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.