Tim Shields 4:16 row
855m
Meters
4:16.8
Time
2:30.1
Pace
46
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 111 |
June 18, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 855m | 2:30.1 | 103 | 655 | 20 | 111 |
| 4:16.8 | 855m | 2:30.1 | 103 | 655 | 20 | 111 |
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