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Tim Shields v0:30/0:30r...20 row

2,578

Meters

10:00.0

Time

1:56.3

Pace

185

Calories

157

Heart Rate

Rest Distance1,613
Rest Time13:00.0
Overall Distance4,191
Overall Time23:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate31
Stroke Count314
Drag Factor107

June 21, 2023 14:29:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hi End 🥴
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,578 1:56.3 222 1064 31 157
0:30.0 133 1:52.7 244 1139 30 129
r: 0:30 85
0:30.0 139 1:47.9 279 1258 34 143
r: 0:30 80
0:30.0 143 1:44.8 303 1343 34 149
r: 0:30 57
0:30.0 143 1:44.8 303 1343 34 153
r: 0:30 60
0:30.0 144 1:44.1 310 1365 34 157
r: 0:30 51
0:30.0 146 1:42.7 323 1410 36 162
r: 0:30 49
0:30.0 145 1:43.4 316 1388 36 164
r: 0:30 51
0:30.0 143 1:44.8 303 1343 36 166
r: 0:30 20
0:30.0 86 2:54.4 66 527 22 144
r: 0:30 87
0:30.0 72 3:28.3 39 433 16 128
r: 2:00 260
0:30.0 143 1:44.8 303 1343 32 150
r: 0:30 60
0:30.0 143 1:44.8 303 1343 34 159
r: 0:30 53
0:30.0 145 1:43.4 316 1388 34 167
r: 0:30 51
0:30.0 139 1:47.9 279 1258 34 170
r: 0:30 53
0:30.0 144 1:44.1 310 1365 34 173
r: 0:30 64
0:30.0 145 1:43.4 316 1388 36 175
r: 0:30 61
0:30.0 141 1:46.3 291 1300 34 176
r: 0:30 63
0:30.0 142 1:45.6 297 1321 36 176
r: 0:30 13
0:30.0 62 4:01.9 25 385 20 160
r: 0:30 71
0:30.0 82 3:02.9 57 496 22 145
r: 2:00 324
r1,613

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Workout Graph

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