Tim Shields 3x10:00/0:45r row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,409m |
| Overall Time | 32:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 106 |
June 25, 2023 10:35:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 20 | 136 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 22 | 141 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 132 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 18 | 136 |
| r43m |
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Workout Graph
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Z2
app.erg.zone