Tim Shields 3x10:00/0:45r row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,530m |
| Overall Time | 32:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 107 |
June 28, 2023 17:36:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 20 | 130 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 130 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 131 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 18 | 130 |
| r76m |
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Workout Graph
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Z2
app.erg.zone