Tim Shields 3x10:00/0:45r row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
136
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,529m |
| Overall Time | 32:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 107 |
June 23, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 20 | 136 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 137 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 138 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 135 |
| r58m |
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Workout Graph
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