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Tim Shields v0:30/0:30r...20 row

2,351m

Meters

10:00.0

Time

2:07.6

Pace

168

Calories

149

Heart Rate

Rest Distance1,261m
Rest Time13:00.0
Overall Distance3,612m
Overall Time23:00.0
Average Watts168
Calories Per Hour879
Stroke Rate30
Stroke Count302
Drag Factor102

June 29, 2023 13:38:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hi End 🥴
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,351m 2:07.6 168 879 30 149
0:30.0 137m 1:49.4 267 1217 34 136
r: 0:30 75m
0:30.0 140m 1:47.1 285 1279 36 149
r: 0:30 73m
0:30.0 140m 1:47.1 285 1279 36 153
r: 0:30 70m
0:30.0 140m 1:47.1 285 1279 36 156
r: 0:30 61m
0:30.0 141m 1:46.3 291 1300 36 159
r: 0:30 69m
0:30.0 140m 1:47.1 285 1279 36 162
r: 0:30 67m
0:30.0 140m 1:47.1 285 1279 36 163
r: 0:30 63m
0:30.0 138m 1:48.6 273 1237 36 164
r: 0:30 13m
0 136
r: 0:30 18m
0:30.0 73m 3:25.4 40 438 16 119
r: 2:00 163m
0:30.0 139m 1:47.9 279 1258 36 145
r: 0:30 73m
0:30.0 140m 1:47.1 285 1279 38 159
r: 0:30 65m
0:30.0 140m 1:47.1 285 1279 36 163
r: 0:30 56m
0:30.0 139m 1:47.9 279 1258 38 163
r: 0:30 65m
0:30.0 140m 1:47.1 285 1279 38 167
r: 0:30 62m
0:30.0 140m 1:47.1 285 1279 36 170
r: 0:30 11m
0:30.0 66m 3:47.2 30 402 20 148
r: 0:30 77m
0:30.0 85m 2:56.4 64 519 20 131
r: 0:30 83m
0:30.0 86m 2:54.4 66 527 20 124
r: 0:30 84m
0:30.0 86m 2:54.4 66 527 20 122
r: 2:00 13m
r1,261m

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Workout Graph

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