Tim Shields 4x10:00/1:00r row
8,782
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
135
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,909 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 106 |
July 01, 2023 14:49:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782 | 2:16.6 | 137 | 769 | 21 | 135 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 22 | 135 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 20 | 136 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 22 | 139 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 20 | 133 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2😴
app.erg.zone