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Tim Shields v0:30/0:30r...20 row

2,406

Meters

10:00.0

Time

2:04.6

Pace

182

Calories

155

Heart Rate

Rest Distance1,642
Rest Time13:00.0
Overall Distance4,048
Overall Time23:00.0
Average Watts181
Calories Per Hour921
Stroke Rate31
Stroke Count315
Drag Factor101

July 04, 2023 19:38:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hi End 🥴
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,406 2:04.6 181 921 31 155
0:30.0 140 1:47.1 285 1279 36 132
r: 0:30 76
0:30.0 143 1:44.8 303 1343 36 148
r: 0:30 64
0:30.0 141 1:46.3 291 1300 36 151
r: 0:30 68
0:30.0 142 1:45.6 297 1321 38 155
r: 0:30 66
0:30.0 142 1:45.6 297 1321 38 160
r: 0:30 61
0:30.0 141 1:46.3 291 1300 38 161
r: 0:30 61
0:30.0 143 1:44.8 303 1343 38 162
r: 0:30 63
0:30.0 143 1:44.8 303 1343 36 164
r: 0:30 14
0 133
0:30.0 30 8:20.0 3 309 8 115
r: 2:00 269
0:30.0 142 1:45.6 297 1321 36 148
r: 0:30 76
0:30.0 143 1:44.8 303 1343 36 161
r: 0:30 66
0:30.0 143 1:44.8 303 1343 36 166
r: 0:30 65
0:30.0 142 1:45.6 297 1321 36 168
r: 0:30 64
0:30.0 143 1:44.8 303 1343 38 170
r: 0:30 71
0:30.0 142 1:45.6 297 1321 38 170
r: 0:30 67
0:30.0 141 1:46.3 291 1300 36 171
r: 0:30 65
0:30.0 142 1:45.6 297 1321 38 172
r: 0:30 18
0:30.0 27 9:15.5 2 307 10 155
r: 0:30 71
0:30.0 77 3:14.8 47 462 20 139
r: 2:00 337
r1,642

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