Tim Shields 4x10:00/1:00r row
8,665m
Meters
40:00.0
Time
2:18.4
Pace
500
Calories
142
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,762m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 108 |
July 06, 2023 14:58:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,665m | 2:18.4 | 132 | 753 | 20 | 142 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 | 140 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | 141 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 143 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 144 |
| r97m |
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Workout Graph
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Z2😴
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